Description
This tasty Crispy Air Fryer Parmesan Zucchini Fries comes together in 20 minutes with minimal cleanup! A family-pleaser that’s super versatile.
Ingredients
Scale
- 2 medium zucchinis, cut into fry shapes
- 1/2 cup grated Parmesan cheese
- 1/2 cup breadcrumbs (plain or seasoned)
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 eggs, beaten
- Cooking spray
Instructions
- Preheat the Air Fryer to 400°F (200°C).
- In a bowl, mix together the Parmesan cheese, breadcrumbs, garlic powder, oregano, salt, and black pepper.
- Slice zucchini into fry shapes.
- Dip each zucchini fry into the beaten eggs, then roll in the breadcrumb mixture.
- Place the fries in the air fryer basket in a single layer, spray lightly with cooking spray, and cook for 8-10 minutes, flipping halfway through.
- Serve immediately with your favorite dipping sauce.
Notes
Feel free to mix and match spices or cheeses based on what you have in your pantry.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Snack
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 100mg