Description
This easy Air Fryer Parsnip Fries comes together in 30 minutes! Loaded with flavor, this delicious dish will be a crowd-pleaser at your dinner table.
Ingredients
Scale
- 500 grams large parsnips
- 15 grams parsley
- 15 grams garlic granules
- 10 grams pink salt
- 10 grams maple syrup
- 10–15 grams olive oil
Instructions
- Preheat your air fryer to 180°C/356°F.
- Scrub the parsnips under running water and blot them dry.
- Cut off the tops and bottoms of each parsnip.
- Slice the parsnips into fries of your desired thickness.
- Place the sliced parsnips in a bowl and drizzle with olive oil; add garlic granules, parsley, maple syrup, and pink salt.
- Toss the fries to ensure they are well coated with seasonings.
- Load the fries into your air fryer basket in batches, if necessary.
- Cook for 7 minutes, shaking the basket halfway through.
- If needed, cook for an additional 2-3 minutes until golden and crispy.
- Re-season before serving if desired.
Notes
These fries are best eaten fresh, but can be stored in an airtight container in the fridge for up to 3 days. Reheat in the air fryer for optimal crispiness.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 5g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg