Description
This flavorful Arayes comes together in about 30 minutes, perfect for a quick weeknight dinner.
Ingredients
Scale
- 1 lb extra lean ground beef (500g)
- 5 garlic cloves, peeled
- 1/2 onion, peeled and quartered
- 1/2 cup parsley, packed
- 1/2 teaspoon black pepper
- 1 teaspoon salt
- 1 teaspoon seven spice
- 2 tablespoons pomegranate molasses
- 2 tablespoons olive oil (for the meat)
- 2–3 tablespoons olive oil (for the pitas)
- 4 round pitas (smaller 4 inch pitas)
Instructions
- Preheat your oven to 400°F.
- Finely chop the onions, garlic, and parsley.
- Mix the ground beef with the onion, garlic, parsley, spices, pomegranate molasses, and olive oil in a large bowl.
- Carefully cut the pitas in half and open them to form pockets.
- Stuff each pita with about 1.5 to 2 tablespoons of the meat mixture.
- Brush the outside of the stuffed pitas with olive oil on all sides.
- Place the stuffed pitas directly on a hot grill or arrange on a baking sheet for the oven.
- Grill for 2-3 minutes per side or Bake for 15-20 minutes until crispy.
Notes
These can be made ahead of time and reheated. Perfect for meal prep!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling or Baking
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 stuffed pita
- Calories: 400
- Sugar: 7g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg