Description
A creamy and customizable recipe for blended overnight oats, perfect for busy mornings!
Ingredients
Scale
- ½ cup old-fashioned rolled oats
- ⅔ – ¾ cup unsweetened almond milk (or your favorite milk)
- ¼ cup plain Greek yogurt (or non-dairy yogurt)
- 2 teaspoons maple syrup or honey (or your preferred sweetener)
- 1 teaspoon chia seeds (optional)
- ½ teaspoon vanilla extract (optional)
- A pinch of sea salt
- Toppings: fresh fruit, granola, nut butter, etc.
Instructions
- Blend all the ingredients (oats, milk, yogurt, maple syrup, chia seeds, vanilla extract, and salt) on high until smooth and creamy—about 1-2 minutes.
- Pour the blended mixture into jars or airtight containers. Store in the fridge overnight or for at least 2-4 hours.
- Before serving, gently stir the oats and add your desired toppings.
Notes
These oats can be stored in the fridge for up to five days and can be frozen for three months. Just reheat in the microwave if you prefer them warm.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 5mg