Description
This incredibly easy Boston Baked Cod comes together in about 30 minutes and is baked to perfection, making it a quick and easy weeknight meal that your family will absolutely love!
Ingredients
Scale
- 4 fillets cod
- 1/2 cup breadcrumbs
- 2 tablespoons melted butter
- 1/4 cup fresh chopped parsley
- 1 lemon, juiced
- 2 cloves minced garlic
- 1 small onion, finely chopped
- 2 tablespoons olive oil
- 1/4 cup white wine (optional)
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F.
- Combine breadcrumbs, melted butter, chopped parsley, and minced garlic in a medium-sized bowl.
- Lay cod fillets in a baking dish and season with salt and pepper.
- Sprinkle breadcrumb mixture evenly over the cod, drizzle with white wine, and squeeze lemon juice on top.
- Scatter the chopped onion around the fish.
- Bake for about 20 to 25 minutes until the fish is opaque and flakes easily with a fork.
- Garnish with lemon wedges and serve hot.
Notes
Feel free to customize the recipe with leftover vegetables or ingredients you have on hand.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 320
- Sugar: 1g
- Sodium: 360mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 60mg