Description
A no-bake breakfast that tastes like cinnamon rolls, made with simple ingredients in just 5 minutes.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (any type)
- 1–2 teaspoons cinnamon
- 2 tablespoons maple syrup
- Optional add-ins: chia seeds, Greek yogurt, fresh fruit, nuts
Instructions
- In a jar or bowl, combine rolled oats, milk, cinnamon, and maple syrup. Add a pinch of salt if desired.
- Stir well until everything is nicely mixed.
- Cover and refrigerate overnight.
- In the morning, stir again. Enjoy cold or warm in the microwave for 30-60 seconds.
- Top with maple syrup, fresh fruit, or nuts as desired.
Notes
Store leftovers in an airtight container in the refrigerator for 4-5 days. Not recommended to freeze due to texture changes.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 5mg