Description
These Easy Egg Muffins are a quick, versatile breakfast option packed with protein and flavor, perfect for busy mornings.
Ingredients
Scale
- 6 large eggs
- 1 cup cooked bacon, chopped
- 1 cup fresh spinach, chopped
- 1/2 cup shredded cheese (optional)
- Salt and pepper to taste
- Non-stick cooking spray or muffin liners
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, whisk together the eggs, salt, and pepper until frothy.
- Stir in the chopped bacon, spinach, and cheese, if using.
- Prepare your muffin tin with non-stick spray or liners.
- Pour the egg mixture evenly into each muffin cup, filling them about 3/4 full.
- Bake for about 20-25 minutes until set and lightly golden.
- Let cool slightly in the tin before removing and enjoy warm or store in the fridge.
Notes
Feel free to customize with any veggies or proteins you have on hand.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 1g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 14g
- Cholesterol: 290mg