Description
A quick and easy recipe for juicy grilled chicken thighs, perfect for weeknight meals or summer BBQs.
Ingredients
Scale
- 2–1/2 lbs Boneless Skinless Chicken Thighs
- Garlic Salt
- Pepper
- Paprika (optional)
- Canola or Vegetable Oil
Instructions
- Preheat the grill over medium-high heat until it reaches at least 400 degrees Fahrenheit, about 5-10 minutes.
- Trim excess skin and fat from the chicken thighs, place on a platter, brush with oil, and season both sides with garlic salt and pepper.
- Place the chicken thighs smooth-side-down on the grill. Grill for about 3-5 minutes until grill marks form.
- Flip and grill for another 3-5 minutes until the internal temperature reaches 165 degrees Fahrenheit. Let rest for 5 minutes before serving.
Notes
These thighs can be customized with different spices and can be served with fresh vegetables or salad. Leftovers can be refrigerated for up to 3 days or frozen for 3 months.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 325
- Sugar: 1g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 120mg