Description
A zesty and quick weeknight dinner featuring tender chicken bites marinated in lemon and garlic, cooked to perfection in an air fryer.
Ingredients
Scale
- 3 chicken breasts (cut into bite-sized pieces)
- 1/4 cup olive or avocado oil
- 1/4 cup freshly squeezed lemon juice
- 2 tablespoons garlic (minced)
- 1 tablespoon fresh parsley (minced)
- 2 teaspoons onion powder
- 1 teaspoon Italian seasoning
- 1 teaspoon salt
- 1 teaspoon pepper
Instructions
- In a gallon-size zip-top bag, combine chicken, oil, lemon juice, minced garlic, parsley, onion powder, Italian seasoning, salt, and pepper. Shake until well-coated and let marinate in the fridge for 15 minutes to 1 hour.
- Preheat air fryer to 400°F. Place marinated chicken in the basket and cook for 10 minutes, stirring halfway through. Ensure chicken reaches an internal temperature of 165°F.
- Once cooked, serve immediately and enjoy your flavorful chicken bites!
Notes
These chicken bites are versatile—substitute herbs or add veggies based on what you have on hand. Store leftovers in an airtight container for 3-4 days or freeze for up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 80mg