Description
A delightful quick and easy breakfast option that your family will love, made with rolled oats, milk, yogurt, and fruit.
Ingredients
Scale
- ⅓ cup Old Fashioned Rolled Oats
- ½ cup Unsweetened Vanilla Cashew Milk (or Almond Milk)
- 3 tablespoons Plain Fat-Free Yogurt
- 1 teaspoon Chia Seeds
- 1 teaspoon Zero Sugar Maple Syrup
- Pinch of Cinnamon (optional)
- Dash of Vanilla (optional)
- ¼ cup Fresh Mixed Berries (plus more for topping)
Instructions
- Grab a jar or a storage container with a lid. Add oats, milk, yogurt, chia seeds, and maple syrup. Optionally add cinnamon and vanilla.
- Stir everything together until well combined.
- Cover the jar and place it in the fridge overnight (or for at least 4 hours).
- The next morning, stir the oats again. If they are too thick, add a splash of milk.
- Top with fresh berries and additional sweetener if desired. Enjoy straight from the jar or in a bowl.
Notes
This recipe can last for up to 3 days in the fridge. Add fresh toppings right before serving.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 5mg