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A bowl of Mediterranean tortellini salad with pesto-coated tortellini, cherry tomatoes, olives, roasted red peppers, feta cheese, and fresh basil.

Quick and Easy Mediterranean Tortellini Salad


  • Author: amelia
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Pescatarian

Description

This delicious Mediterranean Tortellini Salad comes together in about 30 minutes and is perfect for a quick weeknight dinner.


Ingredients

Scale
  • 1 package (19 ounces) frozen cheese tortellini
  • 1 package (14 ounces) smoked turkey sausage, sliced
  • 3/4 cup prepared pesto
  • 2 cups fresh baby spinach, chopped
  • 2 cups sliced baby portobello mushrooms
  • 1 can (15 ounces) cannellini beans, rinsed and drained
  • 1 cup roasted sweet red peppers, chopped
  • 1 cup crumbled feta cheese
  • 1/4 cup pitted Greek olives, sliced

Instructions

  1. Start by bringing a large pot of salted water to a boil. Cook the tortellini according to package directions until they float, about 3-5 minutes. Once cooked, drain and set aside.
  2. While the tortellini cooks, heat a large skillet over medium heat with cooking spray or olive oil. Sauté the smoked turkey sausage for 6-7 minutes until lightly browned.
  3. Transfer the cooked sausage to a large mixing bowl. Add the drained tortellini, 3/4 cup of pesto, and chopped spinach, stirring to coat everything with pesto.
  4. Fold in the sliced mushrooms, rinsed cannellini beans, roasted peppers, crumbled feta, and sliced olives. Gently toss to combine.
  5. Enjoy the salad warm or refrigerate for about 30 minutes to serve chilled. Letting it sit enhances the flavors.

Notes

This salad is great for meal prep! Store leftovers in an airtight container in the fridge for up to 4 days.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 4g
  • Sodium: 800mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 7g
  • Protein: 20g
  • Cholesterol: 50mg