Description
These delicious oven-baked turkey and rice meatballs are perfect for a quick and easy weeknight dinner that your family will love!
Ingredients
Scale
- 1 pound ground turkey
- 1 cup cooked rice
- 1/4 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper, to taste
- Fresh parsley, chopped (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine ground turkey, cooked rice, breadcrumbs, Parmesan cheese, egg, garlic powder, onion powder, and a couple pinches of salt and pepper. Mix well.
- Form the mixture into small meatballs, about 1 inch in diameter, and place them on a baking sheet lined with parchment paper.
- Bake the meatballs for 15-20 minutes until cooked through and golden brown on top.
- Garnish with fresh parsley and serve warm.
Notes
Feel free to customize these meatballs with your favorite vegetables or proteins.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 80mg