Description
A quick and easy breakfast that combines whole rolled oats and chia seeds for a nutritious start to your day.
Ingredients
Scale
- 1/2 cup whole rolled oats
- 1 tablespoon chia seeds
- 1/2 teaspoon maple syrup
- A pinch of sea salt
- 1/4 cup Greek yogurt (optional)
- 2/3 cup unsweetened almond milk
- Assorted toppings (diced apple, chopped nuts, fresh berries, banana slices, or chocolate chips)
Instructions
- Gather your jars – Grab a couple of jars or bowls.
- Combine the dry ingredients – In your jar, add oats, chia seeds, maple syrup, and sea salt.
- Add Greek yogurt (optional) – Toss in Greek yogurt now.
- Pour in the milk – Add almond milk and stir until well mixed.
- Seal and chill – Seal your jar and refrigerate overnight.
- Top it off – The next morning, stir and add your favorite toppings.
- Enjoy! – Dig in and savor every spoonful.
Notes
You can prepare a week’s worth in advance, and it can be customized with your favorite toppings and sweeteners.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 8g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg