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Classic overnight oats made with rolled oats and milk, served in a jar.

Basic Overnight Oats


  • Author: amelia
  • Total Time: 240 minutes
  • Yield: 1 serving 1x
  • Diet: Vegetarian

Description

A delicious and customizable overnight oats recipe that comes together in just 5 minutes, perfect for a make-ahead breakfast.


Ingredients

Scale
  • 0.5 cup old-fashioned rolled oats
  • 0.5 cup unsweetened almond milk (or any milk of your choice)
  • 0.25 cup vanilla yogurt (regular or Greek)
  • 0.25 teaspoon vanilla extract
  • 1 tablespoon maple syrup (or preferred sweetener, to taste)
  • 1 pinch salt

Instructions

  1. In a bowl or jar, combine the oats and a pinch of salt.
  2. Add the almond milk and stir until the oats are submerged.
  3. Add the yogurt, vanilla extract, and maple syrup, and stir well.
  4. Cover tightly with a lid or plastic wrap.
  5. Refrigerate for at least 4 hours, preferably overnight.
  6. The next morning, stir and add a splash of milk if desired, then serve with toppings.

Notes

Customize with fruits or nuts as desired; store leftovers in the refrigerator for up to 3 days.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 10g
  • Sodium: 100mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 5g
  • Protein: 10g
  • Cholesterol: 5mg