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Sautéed bok choy halves on a dark plate, lightly browned and glistening with oil

Quick and Easy Sautéed Bok Choy


  • Author: amelia
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

This delicious sautéed bok choy comes together in about 10 minutes for a quick and easy side dish that your family will love!


Ingredients

Scale
  • 2 heads of bok choy
  • 1 tablespoon tamari or soy sauce
  • 3 cloves garlic, grated
  • 2 teaspoons freshly grated ginger
  • 1 tablespoon sesame seeds, plus more for garnish
  • 2 tablespoons avocado oil
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • Juice of 1 lemon cheek
  • 1 tablespoon sesame oil

Instructions

  1. Prep the bok choy by washing and drying well, then chopping into ¾” pieces.
  2. Create the flavor paste by whisking together tamari, garlic, ginger, and sesame seeds.
  3. Sauté the bok choy in avocado oil over medium heat for 1 minute.
  4. Add the flavor paste, cooking for an additional 3-5 minutes until bok choy is wilted.
  5. Finish by squeezing lemon juice and drizzling with sesame oil; garnish with sesame seeds.

Notes

This dish is customizable; feel free to add any leftover veggies or protein you have on hand.

  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Side Dish
  • Method: Sautéing
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 100
  • Sugar: 1g
  • Sodium: 300mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg