Description
A delightful snack that comes together in 30 minutes, perfect for families on the go!
Ingredients
Scale
- ½ cup old-fashioned rolled oats
- ½ cup unsweetened applesauce
- ¼ cup spinach, packed
- 1 egg yolk
- ½ tbsp mild-tasting oil (canola or vegetable)
- ½ tsp baking powder
- ¼ tsp ground cinnamon
Instructions
- Preheat your oven to 350°F (180°C).
- In a bowl or food processor, blend all ingredients until smooth.
- Pipe small, dime-sized circles onto a pan lined with parchment paper.
- Bake for 10 minutes, then let sit in the oven for an additional 12 to 15 minutes.
- Allow to cool before storing in an airtight container.
Notes
These puffs can be made with a variety of vegetables and fruits according to your preferences. They are also freezer-friendly.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 8g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 15mg