Description
Nutritious and delicious Spinach Banana Pancakes, perfect for busy mornings and family-friendly breakfast.
Ingredients
Scale
- 1 cup Sprouted Spelt flour
- 2 eggs
- 1 large banana (or 1 ½ small bananas)
- 1 cup packed spinach
- 1 tsp baking soda
- 1 cup milk of choice (Almond, soy, or cow’s milk)
Instructions
- Blend the spinach, banana, milk, and eggs in a blender. Add flour and baking soda, blend until smooth.
- Heat a non-stick skillet or griddle over medium-low, lightly greasing with avocado oil.
- Pour a small ladleful of batter into the skillet. Cook until small bubbles form (about 2 minutes), then flip and cook for an additional minute.
- Serve with maple syrup and fresh fruit of choice.
Notes
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days or frozen for up to a month.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Griddle Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 50mg