Description
A quick and easy recipe for Spinach Zucchini Egg Fingers that are packed with fresh veggies and protein, perfect for a weeknight dinner.
Ingredients
Scale
- 2 cups fresh spinach, chopped
- 1 medium zucchini, grated
- 4 large eggs
- 1/2 cup breadcrumbs
- 1/4 cup grated cheese (optional)
- Salt and pepper to taste
- Olive oil for frying
Instructions
- In a mixing bowl, combine chopped spinach, grated zucchini, eggs, breadcrumbs, and cheese (if using). Add salt and pepper, then mix until well combined.
- Heat a non-stick skillet over medium heat and drizzle with olive oil.
- Scoop tablespoon-sized portions of the mixture into the skillet, flattening them slightly to form finger shapes.
- Cook for 3-4 minutes on each side, until golden brown and firm.
- Remove from skillet and let cool before serving. Leftovers can be frozen for quick meals later!
Notes
Perfect for meal prep and highly customizable with any leftover veggies you have on hand.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 220mg