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Quick and Easy Stuffed Pepper Soup


  • Author: amelia
  • Total Time: 40 minutes
  • Yield: 6 servings 1x
  • Diet: Gluten-Free, Dairy-Free options available

Description

A quick and easy one-pot stuffed pepper soup loaded with veggies, ground meat, and rice in a savory broth. Perfect for busy weeknights!


Ingredients

Scale
  • 1 lb ground beef or turkey
  • 1 onion, diced
  • 1 green bell pepper, diced
  • 2 cloves garlic, minced
  • 1 can diced tomatoes (14.5 oz)
  • 1 can tomato sauce (8 oz)
  • 4 cups beef or vegetable broth
  • 1 cup uncooked rice
  • 2 teaspoons Italian seasoning
  • Salt and pepper to taste
  • Shredded cheese (optional, for topping)

Instructions

  1. In a large pot over medium heat, brown the ground meat of your choice for about 5-7 minutes until it’s no longer pink.
  2. Add the diced onion and green bell pepper. Cook for another 5 minutes until the onion is translucent and the peppers are tender.
  3. Stir in the minced garlic and cook for about 1 minute until fragrant.
  4. Add the diced tomatoes, tomato sauce, broth, rice, and Italian seasoning. Season with salt and pepper, bring to a boil.
  5. Reduce the heat and let it simmer for about 20 minutes until the rice is fully cooked.
  6. Ladle the soup into bowls and top with shredded cheese if desired.

Notes

This soup is versatile—feel free to use whatever vegetables or ground meat you have on hand.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 450mg
  • Fat: 14g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 60mg