Description
A quick and flavorful Taco Rice Bowl that comes together in just 30 minutes, perfect for busy weeknights and customizable to your tastes.
Ingredients
Scale
- 1 cup uncooked rice (white or brown)
- 2 cups water or broth
- 1 lb ground beef or turkey
- 1 packet taco seasoning
- 1 can black beans, drained and rinsed
- 1 cup corn (canned or frozen)
- 1 cup diced tomatoes
- 1 cup shredded lettuce
- 1 cup shredded cheese (cheddar or Mexican blend)
- 1 avocado, diced
- ½ cup salsa
- Sour cream (optional)
- Fresh cilantro (for garnish)
- Lime wedges (for serving)
Instructions
- Cook the Rice: In a medium saucepan, combine the rice and water (or broth). Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes until the rice is fluffy and the water is absorbed.
- Brown the Meat: While the rice cooks, heat a skillet over medium heat. Add the ground beef or turkey and cook until browned, breaking it apart with a spatula (about 5-7 minutes).
- Add Flavor: Once the meat is cooked, drain any excess fat. Stir in the taco seasoning and a splash of water, cooking for another 2-3 minutes until well combined.
- Mix the Veggies: In a separate bowl, combine the diced tomatoes, corn, and black beans. Mix well until everything is distributed.
- Assemble the Bowls: In serving bowls, start with a base of the cooked rice, then top with the seasoned meat mixture, and add the colorful vegetable blend.
- Load it Up: Pile on the shredded lettuce, cheese, diced avocado, and salsa. Optionally add a dollop of sour cream on top.
- Garnish and Serve: Finish with fresh cilantro and a squeeze of lime juice for extra flavor.
Notes
Feel free to customize with leftover veggies or switch proteins based on your preference.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 70mg