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Thai coconut red lentil soup with creamy coconut broth, red lentils, vegetables, and fresh herbs in a bowl

Thai Coconut Red Lentil Soup


  • Author: amelia
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A delicious and creamy Thai coconut red lentil soup that is perfect for weeknight dinners and packed with flavor.


Ingredients

Scale
  • 1 cup red lentils
  • 1 can coconut milk
  • 4 cups vegetable broth
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 1 tablespoon red curry paste
  • 1 tablespoon lime juice
  • Salt and pepper to taste
  • Chopped cilantro for garnish

Instructions

  1. In a large pot, heat some oil over medium heat. Add the chopped onion, minced garlic, and ginger, cook until everything is soft and fragrant, about 5 minutes.
  2. Toss in the red curry paste and stir frequently for about 1 minute until fragrant.
  3. Stir in the red lentils, coconut milk, and vegetable broth. Bring to a simmer, then reduce the heat.
  4. Cover the pot and let it simmer for about 20-25 minutes, or until the lentils are tender.
  5. Stir in the lime juice, then season with salt and pepper to taste.
  6. Ladle the soup into bowls and garnish with chopped cilantro.

Notes

This soup is versatile; feel free to add extra veggies or swap lentils for chickpeas.

  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Thai

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 5g
  • Sodium: 250mg
  • Fat: 12g
  • Saturated Fat: 7g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 0mg