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A rustic bowl of white beans and wilted spinach drizzled with olive oil and garnished with fresh herbs.

30-Minute White Beans and Spinach


  • Author: amelia
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A quick and easy one-pot meal featuring white beans and fresh spinach, perfect for busy weeknights.


Ingredients

Scale
  • 2 tablespoons water
  • 2 garlic cloves, minced
  • 8 cups fresh spinach (about 6 ounces)
  • 3/4 cup canned cannellini beans, rinsed and drained
  • 1/8 teaspoon salt
  • Dash of cayenne pepper
  • Dash of ground nutmeg

Instructions

  1. In a large skillet over medium heat, place the water, garlic, and spinach. Cook covered for 2 to 3 minutes, stirring occasionally until the spinach is wilted but bright green.
  2. Add in the cannellini beans, salt, cayenne, and nutmeg. Continue cooking for another 2 to 3 minutes until everything is heated through.
  3. Serve directly from the skillet or drizzle with olive oil and sprinkle with grated Parmesan cheese if desired.

Notes

This dish is versatile; feel free to customize with your favorite ingredients. Great for using up leftovers.

  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 14g
  • Protein: 20g
  • Cholesterol: 0mg