This Cinnamon Roll Overnight Oats recipe comes together in about 5 minutes, and it’s a no-bake breakfast that your family will absolutely love! Picture this: a cozy morning treat that tastes just like cinnamon rolls but requires zero baking skills. With a few simple ingredients, you can whip this up in no time, making it a perfect weeknight meal for busy mornings!
Ingredient Breakdown for Cinnamon Roll Overnight Oats
Let’s talk about what you’ll need to make these dreamy overnight oats that will have you and your family reaching for seconds (or thirds!). It’s super simple, I promise!
- 1 cup rolled oats
- 1 cup milk (any type)
- 1-2 teaspoons cinnamon
- 2 tablespoons maple syrup
Optional Add-Ins
Make it your own! Want to boost the nutrition or flavor? Toss in some chia seeds for extra fiber, Greek yogurt for creaminess, or fresh fruit like bananas or apples. Pecans or walnuts can add a delightful crunch, making it even more decadent!
Let’s Get Cooking!
You’ll be amazed at how easy and quick this recipe is. Ready? Here’s how to make Cinnamon Roll Overnight Oats that’ll have your family begging for breakfast!
Combine Ingredients: In a jar or bowl, combine 1 cup rolled oats, 1 cup milk, 1-2 teaspoons cinnamon, and 2 tablespoons maple syrup. If you’re feeling sweet, go ahead and add a pinch of salt to balance out the flavors.Tip: Add-ins can be incorporated at this stage! I sometimes add a handful of chia seeds if I remember.
Stir It Up: Stir well until everything is nicely mixed. You want to make sure the oats are well-coated in that creamy goodness.
Cover and Chill: Cover your jar or bowl and refrigerate overnight. (Trust me, you’ll want to let them sit to soak up all that deliciousness!)
Morning Delight: In the morning, take a moment to smell that amazing blend of spices! Give it one last stir and then enjoy it cold straight out of the fridge, or warm it up in the microwave for about 30-60 seconds if you’re in the mood for a cozy breakfast.
Top It Off: Add your favorite toppings like a drizzle of maple syrup, fresh fruit, nuts, or even a dollop of yogurt for some extra flavor and creaminess!
And there you go! These Cinnamon Roll Overnight Oats are simple, quick, and downright comforting, perfect for busy mornings.

And the best part is that they stay fresh in the fridge, so I can whip multiple servings and have breakfast covered for a few days. I usually find myself making a batch of these when I’m gearing up for a busy week. It’s pure comfort food in the form of a healthy breakfast, can’t beat that!
If you loved this Cinnamon Roll Overnight Oats recipe, be sure to check out my Apple Pie Overnight Oats or my Strawberry Cheesecake Overnight Oats!
What Makes This Recipe Special
Comfort Food
These oatmeal delights are the embodiment of comfort food! The creamy texture paired with warm cinnamon aromas feels like a warm hug, right from the first spoonful.
Make-Ahead Friendly
Seriously, who doesn’t love a dish you can prepare the night before? Perfect for meal prep, you can make several jars of this in one go, just grab and go in the morning!
Customizable
Every family has different tastes, and this recipe welcomes that beautifully. You can adjust the sweetness, switch up the dairy to make it vegan, or add any toppings you fancy!
Budget-Friendly
Using affordable, staple ingredients like oats and milk means this recipe won’t break the bank. Snap up seasonal fruit or nuts, and you’ve got an incredible meal for super low cost.
Crowd-Pleaser
Have friends over for brunch? You’ll be the star of the show with these! They’re not just kid-friendly but will impress adults looking for something flavorful but healthy.

How to Serve This Cinnamon Roll Overnight Oats
Serving Suggestions
- Serve them topped with a sprinkle of powdered sugar or a dollop of whipped cream for a more decadent treat.
- Pair them with scrambled eggs or a smoothie for a full breakfast spread!
Storage
Store any leftovers in the refrigerator for up to 4-5 days. Just make sure to keep the oats in an airtight container.
Reheating Instructions
Heat your overnight oats in the microwave for about 30-60 seconds, you want to warm them carefully, not cook! Stir it well to ensure an even temperature.
Freezer Friendly
I wouldn’t recommend freezing these oats as the texture can change significantly upon thawing, but you can make the dry mix ahead of time for the ultimate convenience!
In Conclusion
So, there you have it! A quick and easy recipe for Cinnamon Roll Overnight Oats that’s sure to become a breakfast staple in your home! With simple ingredients and lots of flexibility, you can prep a satisfying meal in just a few minutes. Honestly, I can’t say enough good things about how much joy these bring to my morning routine.
Remember, whether you’re making this for yourself or the whole family, it’s all about finding that perfect balance of flavors you love. The warmth of cinnamon and the sweetness from maple syrup create a cozy dish that feels indulgent without any of the fuss. So gather those ingredients, roll up your sleeves, and let’s make brunch magic happen!
Happy cooking, friends! And for more recipes, follow us on Pinterest.
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Cinnamon Roll Overnight Oats
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
A no-bake breakfast that tastes like cinnamon rolls, made with simple ingredients in just 5 minutes.
Ingredients
- 1 cup rolled oats
- 1 cup milk (any type)
- 1–2 teaspoons cinnamon
- 2 tablespoons maple syrup
- Optional add-ins: chia seeds, Greek yogurt, fresh fruit, nuts
Instructions
- In a jar or bowl, combine rolled oats, milk, cinnamon, and maple syrup. Add a pinch of salt if desired.
- Stir well until everything is nicely mixed.
- Cover and refrigerate overnight.
- In the morning, stir again. Enjoy cold or warm in the microwave for 30-60 seconds.
- Top with maple syrup, fresh fruit, or nuts as desired.
Notes
Store leftovers in an airtight container in the refrigerator for 4-5 days. Not recommended to freeze due to texture changes.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 5mg
