This Spiced Parsnip Soup comes together in about 30 minutes and is cooked all in one pot for a quick and easy weeknight dinner that your family will love! You can switch up the spices or add in whatever veggies you have hanging around, making it a perfect “clean out the fridge” meal!
Ingredients Breakdown
Let’s dive into what you need to whip up this deliciousness! You may be surprised at how simple these ingredients are. Seriously, this is comfort food that’s both wholesome and achievable, perfect for busy weeknights.
- 2 pounds parsnips, peeled and chopped
- 1 onion, chopped
- 2-3 cloves garlic, minced
- 4 cups vegetable stock
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- Pinch of cayenne pepper
- 1-2 carrots or potatoes, optional
- 1 cup coconut milk or heavy cream
- Fresh herbs (parsley or cilantro) for garnish
Let’s Get Cooking!
Ready to make some magic happen in your kitchen? Gather your ingredients and let’s dive right into the steps!
Step 1: Sauté the Aromatics (5 minutes)
Start by heating a splash of olive oil in a large pot over medium heat. Toss in your chopped onion, stirring frequently for about 5 minutes or until translucent. The smell, oh, it’s heavenly! Add the minced garlic and cook until fragrant, about 1-2 more minutes. That’s when you really want to dive in!
Step 2: Add the Veggies (10 minutes)
Next up, add your parsnips (and carrots or potatoes if you’re using them). Give it all a good stir and let cook for another 5-10 minutes, stirring occasionally, until they start to soften a bit. Scrape the yummy bits off the bottom while you stir; that’s flavor right there!
Step 3: Spice It Up (1 minute)
Toss in your spices: cumin, coriander, and cayenne. Stir this around for about 1 minute, this allows the spices to toast and release their scrumptious aromas! I mean, how good does that smell?
Step 4: Pour in the Stock (10 minutes)
Now, add the vegetable stock, pulling everything together into a warm embrace. Bring it to a simmer and then reduce the heat, covering the pot. Let it cook for about 15-20 minutes. This is when all those flavors meld together! Check occasionally, stirring to ensure nothing’s sticking.
Step 5: Blend, Blend, Blend! (5 minutes)
Time to make it creamy! If you have an immersion blender, use it to purée the soup right in the pot until it’s velvety smooth. If you don’t have one, carefully transfer the soup in batches to a blender! This will be hot, so be careful!
Step 6: Add Cream (2 minutes)
Once your soup is blended to perfection, stir in the coconut milk or cream until fully combined. Taste it and season with a couple pinches of salt and pepper, adjusting to your preference.
Step 7: Garnish and Serve (5 minutes)
Ladle that lovely soup into bowls and garnish with fresh herbs. You can serve it with crunchy bread or crispy croutons on the side.
And there you have it, a delicious, cozy Spiced Parsnip Soup that’ll have everyone raving!
If you loved this Spiced Parsnip Soup, be sure to check out my Curried Parsnip Soup or my Carrot Parsnip Ginger Lime Soup!
Why This Spiced Parsnip Soup Works
Quick & Easy
Seriously, this soup comes together in under 30 minutes! Perfect for those busy weeknights when you want to whip up something hearty without an all-day commitment.
One Pot Wonder
Minimal cleanup required! Everything goes into one pot, which makes my heart sing, no one wants to deal with a mountain of dishes after dinner, right?
Budget-Friendly
Using simple ingredients, this soup is super affordable! Plus, you can use leftover veggies hanging out in your fridge, talk about a winner!
Customizable
Got some odds and ends left in your fridge? Toss them in! This soup embraces flexibility, and you can really use whatever ingredients you have on hand.
Comfort Food
This soup is loaded with tons of flavor, and its creamy texture makes it feel indulgent, even though it’s simple!
Serving and Storage Tips
Serving Suggestions
This soup is delicious on its own, but it pairs beautifully with crusty whole grain bread or fluffy rolls. Want to up your game? Top it with some toasted pumpkin seeds or a drizzle of balsamic reduction. Yum!
Storage
Leftovers can be stored in the fridge for about 3-4 days in an airtight container. Just make sure it cools down before you store it, so you don’t get condensation inside!
Reheating Instructions
When you’re ready to enjoy it again, simply reheat on the stovetop over medium heat, stirring occasionally until warmed through. You can also pop it in the microwave for a quick reheat, just make sure you stir it every so often.
Freezer Friendly
Yes! This soup freezes wonderfully too. Just make sure to let it cool completely before transferring it into freezer-safe containers. It can last for about 3 months in the freezer, just thaw overnight in the fridge before reheating.
Enjoy your cozy, spiced parsnip soup, friends! It’s seriously a bowl of joy that truly connects with your soul, perfect for a night in or to impress guests.
So, grab your pot, and let’s get cooking! And for more recipes, follow us on Pinterest.
Print
Easy Spiced Parsnip Soup
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A creamy and comforting Spiced Parsnip Soup that’s quick to make and perfect for busy weeknights. This one-pot wonder is delicious and customizable, making it a family favorite.
Ingredients
- 2 pounds parsnips, peeled and chopped
- 1 onion, chopped
- 2–3 cloves garlic, minced
- 4 cups vegetable stock
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- Pinch of cayenne pepper
- 1–2 carrots or potatoes, optional
- 1 cup coconut milk or heavy cream
- Fresh herbs (parsley or cilantro) for garnish
Instructions
- Heat a splash of olive oil in a large pot over medium heat. Sauté the chopped onion for 5 minutes until translucent, then add minced garlic and cook for an additional 1-2 minutes.
- Add chopped parsnips (and any optional carrots or potatoes). Stir and cook for another 5-10 minutes until they start to soften.
- Toss in the spices: cumin, coriander, and cayenne, and stir for about 1 minute.
- Add vegetable stock, bring to a simmer, reduce heat, cover, and cook for 15-20 minutes.
- Blend the soup until smooth using an immersion blender or by carefully transferring it in batches to a blender.
- Stir in coconut milk or heavy cream and season with salt and pepper to taste.
- Ladle into bowls, garnish with fresh herbs, and serve with bread or croutons.
Notes
This soup is versatile; feel free to add leftover cooked meats or other veggies you have on hand. It’s also freezer-friendly for easy meal prep.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 6g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 10g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 10mg