This Air Fryer Parmesan Zucchini Fries recipe comes together in about 20 minutes and utilizes the air fryer for a quick and easy snack or side that your family will love! Swapping in different spices or even adding some extra cheese means it’s versatile enough for everyone to enjoy. Plus, it’s a fantastic way to clean out the fridge! Trust me, you’ll want to make this on busy weeknights!
Ingredients for Crispy Air Fryer Parmesan Zucchini Fries
To make these crispy zucchini fries happen, you just need a few simple ingredients that are probably already in your pantry! Here’s what you’ll need:
- 2 medium zucchinis: Cut them into fry shapes. Think classic fast food fries but healthier!
- 1/2 cup grated Parmesan cheese: This is where the yumminess kicks in, cheesy and salty.
- 1/2 cup breadcrumbs: You can use plain or seasoned bread crumbs based on your flavor preference. For extra crunch, panko is fabulous too!
- 1 tsp garlic powder: Adds that aromatic kick that keeps people coming back for more.
- 1 tsp dried oregano: Because let’s face it, oregano and zucchini are a match made in heaven!
- 1/2 tsp salt: This is a must! You need a couple pinches to really bring out the flavors.
- 1/4 tsp black pepper: Just enough to add a hint of warmth.
- 2 eggs, beaten: These help the breadcrumbs stick to the zucchini, think of it as a glue.
- Cooking spray: This helps achieve that crispy texture without using too much oil.
You can always mix and match these ingredients to suit what’s in your pantry. Got some leftover Parmesan from your last pasta night? Add it here! Feeling adventurous? Try throwing in some Italian seasoning or Cajun spices for a kick.
Let’s Get Cooking!
Ready to make these amazing Crispy Air Fryer Parmesan Zucchini Fries? Let’s dive right into this easy-peasy recipe!
Preheat the Air Fryer: Get your air fryer fired up and preheat it to 400°F (200°C). This step is crucial for achieving that golden, crispy exterior!
Mix the Coating: In a bowl, combine the Parmesan cheese, breadcrumbs, garlic powder, oregano, salt, and black pepper. Give it a generous mix until all the ingredients are well blended. The aroma will be amazing!
Prepare the Zucchini: Slice your zucchini into fry shapes. Don’t worry about making them perfect, just aim for uniform pieces so they cook evenly.
Coat the Zucchini: Dip each zucchini fry into the beaten eggs, ensuring it’s completely covered. Then, roll it in the breadcrumb mixture until fully coated. You want to make sure they’re nice and dressed in that spicy, cheesy goodness!
Air Fry: Place the coated fries in the air fryer basket in a single layer (you might need to do this in batches). Lightly spray them with cooking spray to get that crispy goodness going. Cook for 8-10 minutes, flipping halfway through, until they’re golden brown and crispy.
Serve & Enjoy: Once done, take them out, and serve immediately with your favorite dipping sauce. Ranch, marinara, or even a dash of sriracha work wonderfully!
If you loved this recipe, be sure to check out my Air Fryer Bang Bang Cauliflower, my Air Fryer Fried Macaroni and Cheese Balls, or my Air Fryer Fried Pickles! You won’t regret trying them out!
Storage and Reheating Tips
This recipe is so delicious you’re probably wondering what to do with any leftovers (if there are any!). Here’s the scoop:
Serving Suggestions: Pair these zucchini fries with a dipping sauce of your choice. They also make an incredible side dish for burgers or sandwiches!
Storage: Keep any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating: When you’re ready to enjoy more, pop them back into the air fryer at 350°F (175°C) for about 5 minutes to regain that crunchy goodness.
Freezer Friendly: Yep, you can freeze them! Just freeze them once coated (but not cooked), then when you’re ready, cook them from frozen, adding an extra couple of minutes to your air fryer time.
Why This Recipe Works
Quick & Easy
- This meal comes together in under 20 minutes, making it perfect for busy weeknights. Just prep, pop in the air fryer, and enjoy with minimal fuss!
Crowd-Pleaser
- Seriously, the whole family will love it! Plus, serving up veggies in a fun fry shape makes it so much more appealing for the kids.
Customizable
- The secret to a delicious zucchini fry? Versatility! Experiment with different spices or cheeses you have on hand to change things up. You can even sneak in some veggies like shredded carrots for added nutrients.
Budget-Friendly
- Using affordable, everyday ingredients means you won’t break the bank, perfect for families cooking on a budget! Zucchini is often on sale, making this a great economical dish.
Minimal Cleanup
- Since these fries cook in the air fryer, you skip the messy frying pan and stovetop, making cleanup so much easier.
What to Serve with Crispy Air Fryer Parmesan Zucchini Fries
Wondering what to serve alongside these crispy delights? Here are a few ideas!
- Burgers: These fries pair perfectly with any kind of burger. Beef, turkey, or veggie, take your pick!
- Dips: Try them with marinara for that Italian twist, ranch for classic comfort, or even some spicy aioli for a gourmet touch.
- Salads: A light, fresh salad on the side can balance the richness of the fries, think caesar or even a zesty Greek salad.
- Sandwiches: Any sandwich would be elevated with a side of these crispy fries.
Food is all about joy and sharing, it’s comforting to have something delicious ready on the table in no time, don’t you think? So, grab your zucchinis and get to it! Trust me, you won’t be disappointed.
Enjoy making these tasty treats, and let me know in the comments how yours turned out! I can’t wait to hear about all your tasty variations!
Happy cooking! And for more recipes, follow us on Pinterest.
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Crispy Air Fryer Parmesan Zucchini Fries
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
This tasty Crispy Air Fryer Parmesan Zucchini Fries comes together in 20 minutes with minimal cleanup! A family-pleaser that’s super versatile.
Ingredients
- 2 medium zucchinis, cut into fry shapes
- 1/2 cup grated Parmesan cheese
- 1/2 cup breadcrumbs (plain or seasoned)
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 eggs, beaten
- Cooking spray
Instructions
- Preheat the Air Fryer to 400°F (200°C).
- In a bowl, mix together the Parmesan cheese, breadcrumbs, garlic powder, oregano, salt, and black pepper.
- Slice zucchini into fry shapes.
- Dip each zucchini fry into the beaten eggs, then roll in the breadcrumb mixture.
- Place the fries in the air fryer basket in a single layer, spray lightly with cooking spray, and cook for 8-10 minutes, flipping halfway through.
- Serve immediately with your favorite dipping sauce.
Notes
Feel free to mix and match spices or cheeses based on what you have in your pantry.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Snack
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 100mg