This Air Fryer Parsnip Fries recipe comes together in about 30 minutes and is made in your trusty air fryer for a quick and easy weeknight meal that your family will love! Seriously, if you’ve got parsnips lying around looking lonely, give this a try!
Ingredients Breakdown
Let’s dive into what you’ll need for these crispy, golden parsnip fries:
500 grams large parsnips: The star of our show! Look for ones that are firm and blemish-free. Parsnips are a little sweet and nutty, which makes for a surprisingly delicious fry!
15 grams parsley: Fresh or dried! I love adding a pop of color and flavor with this herb. It’s like a hint of freshness in every bite.
15 grams garlic granules: Packed with flavor, garlic granules are a super convenient way to add that savory punch without the hassle of chopping or smashing garlic cloves.
10 grams pink salt: I find this adds a lovely color and a slight mineral flavor, but regular salt works just fine too!
10 grams maple syrup: This little drizzle adds a hint of sweetness that pairs beautifully with the parsnips, trust me, it’s game-changing!
10-15 grams olive oil: Just enough to get that golden brown crispiness going on! You can use any oil you prefer, but olive oil adds a nice flavor.
That’s it! Simple ingredients that deliver tons of flavor!
Step-by-Step Instructions!
Preheat your air fryer: So, let’s get that air fryer going! Preheat to 180°C/356°F. Preheating helps achieve that perfect fry texture, so don’t skip this step!
Prepare the parsnips: Give your parsnips a good scrub under running water to clean them up. Blot them dry with a kitchen towel. I always feel better knowing my veggies are squeaky clean!
Cut off the ends: Snip the tops and bottoms off each parsnip. It’s like giving them a little haircut!
Slice into fries: Cut the parsnips into fries of your desired thickness. Remember, thinner fries will cook faster, while thicker ones will be heartier. I like mine somewhere in the middle, not too skinny, and not too chunky!
Season it up: Place the sliced parsnips into a large bowl and drizzle with olive oil. Sprinkle over the garlic granules, parsley, maple syrup, and a couple of pinches of pink salt.
Toss it all together: Using tongs or just your hands, toss those fries to ensure they’re well coated with all that flavorful goodness. You want every bit to be infused with those tasty seasonings!
Air fry the fries: Now, it’s time to load them into your air fryer basket. Don’t overcrowd them, if you have too many, do this in batches. Crispiness is key here!
Cook away: Set your air fryer for 7 minutes. Don’t forget: shake the basket halfway through for even cooking. You’ll start smelling that sweet aroma, and oh boy, it’s incredible!
Check for doneness: If needed, you can add another 2-3 minutes to ensure they’re golden and crispy. Every air fryer is a bit different, so make adjustments as you go.
Re-season before serving: Just before serving, do a quick taste check. If needed, you can sprinkle a bit more salt or parsley for that extra pop.
If you loved this recipe, be sure to check out my Curried Parsnip Soup!
Why This Recipe Works
Quick & Easy
Comes together in under 30 minutes without sacrificing flavor or fun. Perfect for busy weeknights when you want something quick yet satisfying!
Minimal Cleanup Required
Because you’re making these parsnip fries in the air fryer, you’ll have fewer dishes to wash. Yay for less kitchen mess!
Loaded with Tons of Flavor
Between the sweetness of the maple syrup and the savory garlic granules, these fries are a flavor explosion! They’ll have everyone coming back for more.
Customizable
Use whatever ingredients you have! Feel free to play around with herbs and spices, maybe try rosemary, paprika, or even a sprinkling of cheese. The options are endless!
Serving and Storage Tips
How to Serve This
These Air Fryer Parsnip Fries are perfect as a side dish with burgers, grilled chicken, or a hearty salad. They also stand alone as a great snack, especially if you whip up a dipping sauce like garlic aioli or ketchup!
Storage
Keep leftovers in an airtight container in the fridge for up to 3 days, but fair warning, they’re best eaten fresh!
Reheating Instructions
To reheat, simply pop them back in the air fryer for a few minutes at 180°C/356°F to crisp them up again. Alternatively, you can use an oven at the same temperature.
Freezer Friendly
While I don’t recommend freezing already-cooked fries, you can freeze uncooked parsnip fries before air frying them. Just place them flat on a baking sheet to freeze individually before transferring into a freezer bag, and then they will be ready for you on a busy day!
I hope you love making and devouring these Air Fryer Parsnip Fries as much as I do! They’re uncomplicated, delicious, and have just the right amount of sweetness and savoriness to keep your taste buds dancing. Seriously, the smell that wafts through your kitchen is worth it alone. Thanks for hanging out with me in the kitchen, and I can’t wait to hear how yours turn out!
Happy cooking! And for more recipes, follow us on Pinterest.
Print
Air Fryer Parsnip Fries
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
This easy Air Fryer Parsnip Fries comes together in 30 minutes! Loaded with flavor, this delicious dish will be a crowd-pleaser at your dinner table.
Ingredients
- 500 grams large parsnips
- 15 grams parsley
- 15 grams garlic granules
- 10 grams pink salt
- 10 grams maple syrup
- 10–15 grams olive oil
Instructions
- Preheat your air fryer to 180°C/356°F.
- Scrub the parsnips under running water and blot them dry.
- Cut off the tops and bottoms of each parsnip.
- Slice the parsnips into fries of your desired thickness.
- Place the sliced parsnips in a bowl and drizzle with olive oil; add garlic granules, parsley, maple syrup, and pink salt.
- Toss the fries to ensure they are well coated with seasonings.
- Load the fries into your air fryer basket in batches, if necessary.
- Cook for 7 minutes, shaking the basket halfway through.
- If needed, cook for an additional 2-3 minutes until golden and crispy.
- Re-season before serving if desired.
Notes
These fries are best eaten fresh, but can be stored in an airtight container in the fridge for up to 3 days. Reheat in the air fryer for optimal crispiness.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 5g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg