This Blended Overnight Oats recipe comes together in about 10 minutes and requires no cooking at all for a super quick and easy breakfast that your family will love!
Ingredient Breakdown
Let’s dive into the deliciousness! Here’s what you’ll need:
½ cup old-fashioned rolled oats: These chewy oats are the star of the show! They soak up all the tasty liquid and turn super creamy overnight. If you’re a fan of steel-cut oats, you might want to soak them longer, as they’re a bit chewier.
⅔ – ¾ cup unsweetened almond milk (or your favorite milk): The milk is crucial for a smooth blend. I like almond milk for its lightness, but really, any milk works. Whole, oat, or soy, totally up to you!
¼ cup plain Greek yogurt (or non-dairy yogurt): This adds that needed creaminess and a protein boost. If you’re dairy-free, feel free to use a yummy coconut yogurt!
2 teaspoons maple syrup or honey (or your preferred sweetener): Sweetness is key! Maple syrup lends a lovely flavor, but you could use agave, stevia, or whatever you fancy.
1 teaspoon chia seeds (optional): They give an extra nutrient kick and help thicken the oats. Don’t have them? No worries, skip it!
½ teaspoon vanilla extract (optional): Just a touch adds warmth. I can’t make oats without a little vanilla!
A pinch of sea salt: Just a couple of pinches of salt to balance all the flavors.
Toppings: Think fresh fruit like berries, a sprinkle of granola, a drizzle of nut butter, or whatever else makes your heart sing in the morning!
How to Make Blended Overnight Oats
Step 1: Blend It All Together
First things first, grab your trusty blender! You’ll want to add the oats, milk, yogurt, maple syrup, chia seeds, vanilla extract, and a pinch of salt. Blend on high until everything is smooth and creamy! This should only take about 1-2 minutes.
Step 2: Pour and Refrigerate
Next, pour your delightful concoction into jars or airtight containers. I like using mason jars because they’re cute and super easy to pop a lid on. Once you’ve divided everything up, place them in the fridge and let them work their magic overnight. But hey, if time is tight, you can always let them soak for just 2-4 hours!
Step 3: Top and Enjoy
When morning rolls around (or whenever you’re ready to dive in), give the oats a gentle stir. You might notice they’ve thickened up, a good sign! Now, top with whatever your heart desires. I seriously love blueberries, a sprinkle of granola, and a drizzle of peanut butter. So good!
And the best part is that it’s a hit with my kids, their faces light up when they see those colorful toppings! I usually whip this up on Sunday night, and we’re golden for the week ahead. It’s perfect for busy mornings and keeps us all satisfied.
If you loved this recipe, be sure to check out my Easy Banana and Biscoff Overnight oats, my Gingerbread Overnight Oats, or my Overnight Chia with chia seeds!
Why This Recipe Works
Quick & Easy
This recipe is a breeze! It comes together in under 10 minutes, which is just what you need for those hectic mornings. And who doesn’t love a no-cook breakfast?
Make-Ahead Friendly
The best part? You can make multiple servings at once, perfect for meal prep! Just whip up a batch and keep them in the fridge. They’ll stay fresh for up to five days, just grab and go!
Customizable
Use whatever ingredients you have! Feeling tropical? Toss in some coconut and pineapple. Want something indulgent? How about a layer of chocolate chips? The sky’s the limit!
Kid-Friendly
Your family will love this! As mentioned earlier, my kids go bananas for these oats, especially when we make them colorful with fun toppings. It’s a great way to get them involved, too, let them pick their favorite add-ins!
Serving & Storage Tips
Serving Suggestions
These blended overnight oats are delicious all on their own; however, you can serve them up with a side of fresh fruit for an extra pep in your step! I love pairing them with a warm cup of tea or coffee.
Storage
You can store these oats in the fridge for up to five days in an airtight container. They can actually get tastier the longer they sit as the flavors meld together!
Reheating Instructions
If you like your oats warm, totally an option! Just pop them in the microwave for about 30-60 seconds. Stir well after heating, adding a splash of milk if they’ve thickened too much.
Freezer Friendly
Yes! You can even freeze these oats. Just make sure they are in a freezer-safe container, and they’ll last for about three months. Thaw them overnight in the fridge before you want to eat them.
You guys, this Blended Overnight Oats recipe is a lifesaver. Seriously, I can’t stress enough how easy and satisfying it is! As life gets busier, it’s so essential to have go-to meals that nourish and satisfy. You’re going to want to keep this recipe close.
Happy eating, friends! Please let me know how yours turn out in the comments below. I can’t wait to hear all about your delicious variations! And for more recipes, follow us on Pinterest.
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Blended Overnight Oats
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A creamy and customizable recipe for blended overnight oats, perfect for busy mornings!
Ingredients
- ½ cup old-fashioned rolled oats
- ⅔ – ¾ cup unsweetened almond milk (or your favorite milk)
- ¼ cup plain Greek yogurt (or non-dairy yogurt)
- 2 teaspoons maple syrup or honey (or your preferred sweetener)
- 1 teaspoon chia seeds (optional)
- ½ teaspoon vanilla extract (optional)
- A pinch of sea salt
- Toppings: fresh fruit, granola, nut butter, etc.
Instructions
- Blend all the ingredients (oats, milk, yogurt, maple syrup, chia seeds, vanilla extract, and salt) on high until smooth and creamy—about 1-2 minutes.
- Pour the blended mixture into jars or airtight containers. Store in the fridge overnight or for at least 2-4 hours.
- Before serving, gently stir the oats and add your desired toppings.
Notes
These oats can be stored in the fridge for up to five days and can be frozen for three months. Just reheat in the microwave if you prefer them warm.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 5mg