This Broccoli Cheddar Rice comes together in about 30 minutes and is cooked all in one pot for a quick and easy weeknight dinner that your family will love! It’s not just a dish; it’s a way to bring everyone around the table, with smiles and full bellies.
Ingredients for Your Healthy Broccoli Cheddar Rice
Alright, let’s break down why you need these ingredients and how easy they are to grab:
- 1 tablespoon olive oil
- 1 medium onion, chopped (about 1/2 cup)
- 16 ounces frozen broccoli cuts
- 1 clove garlic, chopped
- 1/3 cup non-fat milk
- 1 can (10 1/2 ounces) Campbell’s Heart Healthy Condensed Cheddar Cheese Soup
- 1 1/2 cups cooked brown rice
- 2 tablespoons grated Parmesan cheese
- 2 tablespoons shredded reduced-fat Cheddar cheese
Step-by-Step Instructions
Preheat the Oven: First thing, preheat your oven to 350°F. This ensures your dish will be nice and hot as soon as it’s done cooking!
Heat the Olive Oil: Grab a 12-inch skillet and heat that olive oil over medium heat. Just a minute or two and you’ll see it shimmering, don’t let it burn!
Sauté the Onion: Toss in the chopped onions and cook until they’re tender-crisp, about 3 to 5 minutes. You want them slightly translucent but still with a little crunch. Oh, the smell is divine!
Add Broccoli and Garlic: Stir in those frozen broccoli cuts and the chopped garlic. Cook while stirring occasionally until the broccoli is tender-crisp, which should take around 4 to 5 minutes. You’ll want to stir frequently, and just wait until the garlic is fragrant, seriously, it’s heavenly!
Mix in the Creamy Components: Pour in the non-fat milk and the cheddar cheese soup. Then, add in your cooked rice. Stir everything together so it’s beautifully combined, and cook until hot, about 3 to 5 minutes. Scrape the yummy bits off the bottom for extra flavor!
Cheesy Goodness & Seasoning: Now, stir in the Parmesan cheese and shredded Cheddar cheese. Add in a couple pinches of salt and pepper to taste. The best part is watching that cheese melt into the mix. It’s all about that creamy, cheesy goodness!
Transfer to Baking Dish: Spoon the broccoli mixture into an 11x8x2-inch (2-quart) baking dish. Spread it out evenly because we want every bite to have that delightful texture.
Bake Until Hot: Pop it in your preheated oven and bake for 20 minutes, or until it’s hot and bubbly. You’re looking for that golden crust on top, which means perfection is right around the corner!
If you loved this Healthy Broccoli Cheddar Rice, be sure to check out my Spinach Rice, my Mushroom Rice, or my Rice Patties!
Why This Recipe Works
Quick & Easy
This dish literally comes together in under 30 minutes, making it your best friend on those busy weeknights. It’s minimal fuss and maximum flavor!
One Pot
You cook everything in one pot, which means minimal cleanup! Who doesn’t appreciate that after a long day?
Comfort Food
It’s loaded with tons of flavor and is perfect for those chilly evenings when you just want to sink into the couch with a warm bowl of something delicious.
Budget-Friendly
Thanks to frozen vegetables and pantry staples, you can whip this meal up without breaking the bank. Seriously, it’s wallet-friendly!
Customizable
You can switch it up based on the veggies and cheeses you have available. Add some cooked chicken for protein or swap in whatever frozen veggie is lurking in your freezer.
Serving Suggestions
So, how do you serve this amazing dish? Healthy Broccoli Cheddar Rice pairs beautifully with a side salad or some homemade garlic bread. You can also serve it alongside grilled chicken or salmon for a balanced meal.
As for leftovers, this dish can be stored in the refrigerator for up to 4 days! Reheat it in the microwave or in an oven safe dish, just add a splash of milk if it seems too thick.
And yes, it’s freezer-friendly, so you can freeze the leftovers for up to 3 months. Just make sure to cool them down completely before freezing, and then pop it in an airtight container.
And before I forget, midway through cooking this dish, you might want to shout in excitement! It’s so good, your family will go back for seconds!
So there you have it, on your table in no time, full of flavor, and loved by all. This Healthy Broccoli Cheddar Rice is wholesome, comforting, and heck, you might even find some leftovers for lunch tomorrow. If you can resist the urge to devour it all in one sitting, of course! Enjoy this delightful dish that keeps on giving no matter how you choose to tweak it.
Happy cooking! And for more recipes, follow us on Pinterest.
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Healthy Broccoli Cheddar Rice
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A creamy and comforting one-pot dish ideal for a quick weeknight dinner, packed with cheesy goodness and healthy broccoli.
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, chopped (about 1/2 cup)
- 16 ounces frozen broccoli cuts
- 1 clove garlic, chopped
- 1/3 cup non-fat milk
- 1 can (10 1/2 ounces) Campbell’s Heart Healthy Condensed Cheddar Cheese Soup
- 1 1/2 cups cooked brown rice
- 2 tablespoons grated Parmesan cheese
- 2 tablespoons shredded reduced-fat Cheddar cheese
Instructions
- Preheat your oven to 350°F.
- Heat olive oil in a 12-inch skillet over medium heat until shimmering.
- Add chopped onions and cook for about 3 to 5 minutes until tender-crisp.
- Stir in frozen broccoli and chopped garlic; cook for 4 to 5 minutes until the broccoli is tender-crisp.
- Pour in non-fat milk and cheddar cheese soup, then add cooked rice and mix well; cook until hot (about 3 to 5 minutes).
- Stir in Parmesan and shredded cheddar cheese, seasoning with salt and pepper to taste.
- Spoon the mixture into a 2-quart baking dish and spread evenly.
- Bake in the preheated oven for 20 minutes until hot and bubbly.
Notes
This dish can be customized with different veggies or proteins and can be made ahead of time and stored in the refrigerator for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg