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Frozen Chocolate Peanut Butter Banana Bites


  • Author: amelia
  • Total Time: 45 minutes
  • Yield: 15 bites 1x
  • Diet: Vegetarian

Description

Quick and easy Frozen Chocolate Peanut Butter Banana Bites, a delightful treat that’s perfect for families!


Ingredients

Scale
  • 2 ripe bananas
  • 5 tablespoons peanut butter (or nut/seed butter)
  • 1 tablespoon coconut oil
  • 1 cup chocolate chips

Instructions

  1. Prepare a baking sheet by lining it with parchment paper and lay out 15 slices of banana.
  2. Spread ½ teaspoon of peanut butter on each banana slice and top with another slice to create banana sandwiches.
  3. Freeze the banana sandwiches for about 1 hour.
  4. Combine chocolate chips and coconut oil in a glass bowl, and microwave in 30-second bursts until melted and smooth.
  5. Dip each frozen banana sandwich into the melted chocolate and let the excess drip off.
  6. Return the chocolate-covered bites to the parchment-lined baking sheet and freeze for another hour.
  7. Transfer the frozen bites into zipper bags or airtight containers for storage.
  8. Thaw for a minute before enjoying for the best texture!

Notes

These bites can be made with various nut butters and stored in the freezer for up to 3 months.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Dessert
  • Method: Freezing
  • Cuisine: American

Nutrition

  • Serving Size: 1 bite
  • Calories: 120
  • Sugar: 7g
  • Sodium: 50mg
  • Fat: 7g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg