Greek Yogurt-Marinated Salmon Recipe comes together in about 30 minutes and is all prepared in the oven for a quick and easy weeknight meal that your family will love! Perfect for busy nights when you’re craving something comforting and delicious without all the fuss.
What You’ll Need
Plain Greek Yogurt: ½ cup. This is the star of the dish! It adds creaminess and a tangy flavor to the salmon. Choose low-fat or full-fat based on your preference.
Extra-Virgin Olive Oil: 2 tablespoons. This helps to keep the salmon moist and adds rich flavor. A good quality oil makes a big difference, so go for the good stuff!
Dijon Mustard: 1 tablespoon. Oh, this adds a zingy kick to the marinade that’s just divine! You can also use yellow mustard if that’s what you have on hand.
Brown Sugar: 1 tablespoon (light or dark). Just a touch of sweetness helps to balance the richness of the salmon. Fun fact: Dark brown sugar has molasses in it which gives a deeper flavor!
Fresh Ginger: 2 teaspoons grated. Fresh ginger provides a lovely warmth and brightness. If you prefer, you can use ground ginger, just use about ½ teaspoon.
Garlic: 1 large clove or 2 small ones, minced or grated. Because… garlic makes everything better! If you love garlic as much as I do, don’t hold back.
Sweet Paprika: 1 teaspoon. It adds a beautiful color and sweet, smoky flavor to the dish. Feel free to experiment with smoked paprika for an extra kick.
Kosher Salt & Black Pepper: a couple pinches for seasoning. Season to taste! You want to bring out all those flavors.
Salmon Fillets: 4 pieces, skinless, about 6 ounces each. Salmon is rich in omega-3s, making this dish not just delicious but healthy too!
Fresh Dill: for serving. Dill lends a fantastic herbal note that compliments the salmon beautifully. Fresh is best, but you could use dried in a pinch, just use less.
Lemon: quartered, for serving. A squeeze of fresh lemon juice brightens everything up!
Let’s Get Cooking!
Prepare the Marinade (5 minutes)
In a large bowl, combine the Greek yogurt, olive oil, Dijon mustard, brown sugar, grated ginger, minced garlic, sweet paprika, salt (about 1 teaspoon), and black pepper (½ teaspoon). Whisk together until the mixture is smooth and well-combined. The smell of the ginger and garlic combined with the yogurt, heavenly!Marinate the Salmon (1 hour to 24 hours)
Add the salmon fillets to the bowl with the marinade. Gently toss to coat each piece thoroughly. The marinade should cling beautifully to the salmon! Cover the bowl with plastic wrap and refrigerate for at least 1 hour, but you can leave it in there for up to 24 hours (but not longer, or else the texture may become overly soft).Preheat the Oven (5 minutes)
Heat your oven to 375°F. This is your cue to pull out that sheet pan, line it with aluminum foil for easy cleanup!Bake the Salmon (10 to 12 minutes)
Arrange the marinated salmon fillets on the lined sheet pan, making sure they are evenly spaced. Bake for about 10 to 12 minutes. If you’re using thicker fillets, go maybe a minute or two longer. The center should still be faintly undercooked because we’re about to broil it!Broil for Perfection (2 to 3 minutes)
Now, here comes the fun part! Turn your oven to the broil setting and broil the salmon for an additional 2 to 3 minutes, until the edges are slightly browned and the salmon is cooked through. The broiler really gives the salmon a beautiful finish!Serve and Enjoy!
Transfer the salmon fillets to a serving dish; give them a light sprinkle of salt and pepper. Top with fresh dill and serve with those lovely lemon quarters on the side. Get ready for everyone to rave about dinner!
If you loved this Greek Yogurt-Marinated Salmon, be sure to check out my Air Fryer Honey Mustard Salmon, my Tuscan Salmon, or my Oven Baked Salmon!
Why This Recipe Works
Quick & Easy
Comes together in under 30 minutes! Seriously, who doesn’t love a dinner that is ready in less than half an hour? Bonus points for very little cleanup.
Customizable
The marinade is super forgiving. You can switch up the herbs, spices, or even the protein. If you don’t have salmon, chicken is a great substitute! Use whatever ingredients you have on hand. This recipe is all about flexibility.
Comfort Food
This dish is loaded with tons of flavor, it’s creamy, tangy, and has just the right amount of sweetness from the brown sugar. Your whole family will love it!
Make-Ahead Friendly
Prep the salmon in the morning or even the night before. The longer it marinates, the more flavors infuse into the fish. That’s a little planning that pays off big time!
Budget-Friendly
Using salmon might feel fancy, but it’s become a staple you can often find on sale. Add some roasted potatoes and seasonal veggies, and you’ve got a full meal without breaking the bank!
Serving & Storage Tips
Serving Suggestions
I love serving this salmon alongside roasted vegetables or a fresh salad. The vibrant flavors of the lemon and dill make this meal feel like a special occasion, even when it’s just a Tuesday night!
Storage
The salmon keeps well in the refrigerator for about 2-3 days. Just make sure it’s wrapped tightly or placed in an airtight container.
Reheating Instructions
To reheat the salmon, pop it in your oven at 350°F for about 5-7 minutes to warm it gently without drying it out. You could also use the microwave, but no judgment here if you just want to devour it cold straight out of the fridge.
Freezer Friendly
Yes! You can freeze the marinated salmon fillets before cooking them. Just wrap them tightly in plastic wrap and then aluminum foil. When you’re ready to enjoy, thaw them overnight in the fridge, then cook as directed.
There you have it! A flavorful Greek Yogurt-Marinated Salmon that’s easy enough for a weeknight dinner but delicious enough for special occasions. Can’t wait for you to try it and let me know how much you love it! Happy cooking!
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Greek Yogurt-Marinated Salmon
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Diet: Paleo
Description
This Greek Yogurt-Marinated Salmon is a quick and flavorful dish that comes together in about 30 minutes, perfect for a comforting weeknight meal.
Ingredients
- ½ cup Plain Greek Yogurt
- 2 tablespoons Extra-Virgin Olive Oil
- 1 tablespoon Dijon Mustard
- 1 tablespoon Brown Sugar (light or dark)
- 2 teaspoons Fresh Ginger (grated)
- 1 large clove Garlic (minced)
- 1 teaspoon Sweet Paprika
- Kosher Salt & Black Pepper (to taste)
- 4 pieces Salmon Fillets (skinless, about 6 ounces each)
- Fresh Dill (for serving)
- Lemon (quartered, for serving)
Instructions
- Prepare the Marinade: In a large bowl, combine the Greek yogurt, olive oil, Dijon mustard, brown sugar, grated ginger, minced garlic, sweet paprika, salt, and black pepper. Whisk until smooth.
- Marinate the Salmon: Add the salmon fillets to the marinade, ensuring each piece is coated. Cover and refrigerate for at least 1 hour, up to 24 hours.
- Preheat the Oven: Heat your oven to 375°F (190°C) and line a sheet pan with aluminum foil.
- Bake the Salmon: Arrange the marinated salmon on the lined sheet pan and bake for 10 to 12 minutes until the center is faintly undercooked.
- Broil for Perfection: Switch to the broil setting and cook for an additional 2 to 3 minutes until browned and cooked through.
- Serve and Enjoy: Squeeze fresh lemon juice over the salmon, garnish with fresh dill, and enjoy!
Notes
Feel free to customize the marinade and herbs according to your preferences and available ingredients. This dish pairs well with roasted vegetables or a fresh salad.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Greek
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 60mg