This Low Calorie Overnight Oats recipe comes together in about 5 minutes and requires no cooking whatsoever, making it a quick and easy breakfast option that your family will love! Perfect for a busy morning or enjoying a leisurely Saturday, these creamy oats are here to make your breakfast routine way more enjoyable.
What You’ll Need for Your Low Calorie Overnight Oats
- ⅓ cup Old Fashioned Rolled Oats
- ½ cup Unsweetened Vanilla Cashew Milk (or Almond Milk)
- 3 tablespoons Plain Fat-Free Yogurt
- 1 teaspoon Chia Seeds
- 1 teaspoon Zero Sugar Maple Syrup
- Pinch of Cinnamon (optional)
- Dash of Vanilla (optional)
- ¼ cup Fresh Mixed Berries (plus more for topping)
How to Make Low Calorie Overnight Oats
Grab a jar or a storage container with a lid. Add the ⅓ cup of rolled oats, ½ cup of milk, 3 tablespoons of yogurt, 1 teaspoon of chia seeds, and 1 teaspoon of zero sugar maple syrup. If you’re feeling fancy, toss in that cinnamon and vanilla. You can skip those if you prefer a more straightforward flavor profile.
Now, this is where the fun starts! Stir everything together until well combined. Seriously, you want to mix it up so all those yummy ingredients play nice.
When it’s all stirred in and looking lovely, pop the top on that jar and place it in the fridge overnight (or for at least 4 hours). While you sleep, the oats will soak up all that goodness and plump up beautifully.
Now comes the best part! The next morning, take your oats out, remove the lid, and give them a good stir. If they seem too thick (which they might after soaking), just add a splash of more milk to loosen things up.
Top with more fresh berries, maybe a drizzle of honey or syrup if you want an extra touch of sweetness, and enjoy! You can eat the oats right out of the jar or pour them into a bowl if you feel like being fancy.
Oh! And the best part is that it keeps well in the fridge for up to 3 days, so if you’re meal planning, make a few jars over the weekend and you’re set for those busy mornings ahead!
If you loved this recipe, be sure to check out my Coconut Cream Oats or my Overnight Oats With Chia Seeds!
Why This Recipe Works
Quick & Easy
This delicious overnight oats recipe comes together in under 5 minutes, talk about a win for busy mornings! You mix it all up in one jar and let the fridge do the work for you!
Customizable
You can use whatever ingredients you have on hand. Feeling tropical? Try coconut milk and mango. Love chocolate? Use cocoa powder instead of the vanilla. The possibilities are endless!
Make-Ahead Friendly
Perfect for meal prep! These oats can last in the fridge for up to 3 days, making them a fantastic option for blocking out a full week of breakfast goodness.
Healthy & Low Calorie
With wholesome ingredients like oats, yogurt, and fresh fruit, this is the perfect guilt-free way to kick-start your day. You get tons of flavor with fewer calories!
Budget-Friendly
All the ingredients used in this recipe are super affordable and can easily be found at your local grocery store. It’s kind to your wallet while also being kind to your taste buds.
Serving and Storage Tips
How to Serve This Recipe
These oats are delicious on their own, but you can jazz them up with a variety of toppings. Think sliced bananas, a sprinkle of nuts, or a swirl of nut butter! I often top mine with a handful of granola for that delightful crunch.
Storage
You can store your overnight oats in an airtight container in the refrigerator for up to 3 days. Make sure to add any fresh toppings just before serving, they’re best right out of the jar!
Reheating Instructions
If you prefer your oats warm, simply pop the jar in the microwave for about 30-60 seconds before eating. Easy peasy! Just stir them up afterward and, if they need it, add a little milk to get the right texture.
Freezer Friendly
I don’t recommend freezing full jars, but you can definitely prep your dry ingredients ahead of time and store them in an airtight container. Just mix with the wet ingredients the night before and you’re good to go!
So there you have it! These Low Calorie Overnight Oats are a game changer for those hectic mornings, providing you the nourishment you need without eating into your precious time. Give them a try, your family will love them, and you just might find a new weekly breakfast routine!
Happy cooking, friends! And for more recipes, follow us on Pinterest.
Print
Low Calorie Overnight Oats
- Total Time: 240 minutes
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
A delightful quick and easy breakfast option that your family will love, made with rolled oats, milk, yogurt, and fruit.
Ingredients
- ⅓ cup Old Fashioned Rolled Oats
- ½ cup Unsweetened Vanilla Cashew Milk (or Almond Milk)
- 3 tablespoons Plain Fat-Free Yogurt
- 1 teaspoon Chia Seeds
- 1 teaspoon Zero Sugar Maple Syrup
- Pinch of Cinnamon (optional)
- Dash of Vanilla (optional)
- ¼ cup Fresh Mixed Berries (plus more for topping)
Instructions
- Grab a jar or a storage container with a lid. Add oats, milk, yogurt, chia seeds, and maple syrup. Optionally add cinnamon and vanilla.
- Stir everything together until well combined.
- Cover the jar and place it in the fridge overnight (or for at least 4 hours).
- The next morning, stir the oats again. If they are too thick, add a splash of milk.
- Top with fresh berries and additional sweetener if desired. Enjoy straight from the jar or in a bowl.
Notes
This recipe can last for up to 3 days in the fridge. Add fresh toppings right before serving.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 5mg