When the weather gets chilly and I’m craving something comforting, nothing satisfies quite like Maple Roasted Parsnips with Thyme. This little gem comes together in about 30 minutes and is perfect for a delightful sheet pan meal that your family will love! Seriously, if you’ve got a random veggie sitting around, toss it in.
Ingredients for Maple Roasted Parsnips with Thyme
- 1 pound Parsnips (cut into uniform sticks)
- 2 tablespoons Olive Oil (or avocado oil for a change)
- 2 tablespoons Maple Syrup (or honey/agave as a substitute)
- 1 tablespoon Fresh Thyme (or about a teaspoon of dried thyme)
- A couple pinches of Salt
- A couple pinches of Pepper
Let’s Get Cooking!
- Prep the Oven and Veggies (5 minutes): Preheat your oven to 425°F (that’s about 220°C for our non-US friends!). While that’s heating up, grab those parsnips and chop them into uniform sticks. Aim for about 1-inch thickness, this helps them cook evenly.
Coat with Oil & Sweetness (5 minutes): In a large bowl, toss the parsnip sticks with 2 tablespoons of olive oil and 2 tablespoons of maple syrup. Add in salt and pepper to taste, don’t be shy! Everyone loves flavor, right? Just make sure to mix it all well so every piece is coated. You’re gonna want that delicious glazed look!
Spread It Out (5 minutes): Next, line a baking sheet with parchment paper or foil (for minimal cleanup) and spread those parsnip sticks into a single layer. This ensures they roast beautifully without steaming, trust me, nobody likes a soggy root vegetable.
Roast It (20-25 minutes): Now, toss the sheet into the oven and set your timer for 20-25 minutes. About halfway through, give them a good stir, this helps them brown evenly. You want them to be tender and caramelized, looking all golden and delicious!
Add Thyme & Finish (5 minutes): When the parsnips are almost done, sprinkle on 1 tablespoon of fresh thyme for those last few minutes of cooking. This is where the magic happens, the aroma of thyme will waft through your kitchen, and you’ll have to restrain yourself from diving in early!
Serve and Enjoy: Once golden brown and fork-tender, take them out of the oven and let them cool for just a moment. These babies are ready to make your taste buds sing!

If you loved this recipe, be sure to check out my Carrot Parsnip Ginger Lime Soup, my Parsnip Scones, or my Garlic Butter Roasted Parsnips!
Why This Recipe Works
Comfort Food
These maple roasted parsnips are comfort food at its finest. They’re not just easy; they’re loaded with tons of flavor. The combination of maple and thyme takes them to a whole new level!
Quick & Easy
What I love most? It comes together in under 30 minutes, making it perfect for a busy weeknight dinner. I mean, who has time for complex recipes when we’re juggling a million things? This dish is here to save the day!
Versatile
Another fab quality is its customizability. Missed out on the fresh thyme? No problem! Have a little rosemary left over? Toss that in instead! You can easily adapt based on what you’ve got on hand.
Budget-Friendly
Parsnips, olive oil, and a bit of maple syrup are affordable, everyday ingredients. Honestly, this recipe won’t break the bank!
Serving Suggestions
There are so many ways to enjoy these amazing maple roasted parsnips! I like to serve them alongside:
- A warm roasted chicken or pork dish for a hearty meal.
- With a grain salad, like quinoa or farro, for something a bit lighter.
- Drizzle a little extra maple syrup on top right before serving for added sweetness.
Storage and Reheating
If you happen to have leftovers (which, let’s be real, it’s tough to have with this dish), they will keep in an airtight container in the fridge for about 3-4 days. The best way to reheat them? Just pop them back in the oven at 350°F for about 10 minutes, easy peasy!
And yes, you can freeze them too! Just make sure they’re cool before popping them in a freezer-safe container. They should stay good for about 2-3 months, but I doubt you’ll have to test that out!

What Makes This Recipe Special?
Flavor Burst
The secret to a delicious maple roasted parsnips is really in the roasting process. It enhances the natural sugars and creates that caramelization we all crave. Each bite is sweet yet savory, yum!
One Pan Wonder
One of the best features is that it comes together all in one pan. Who wants to spend hours cleaning up? Not me! Just toss the veggies on a baking sheet, and you’re good to go!
Perfect for Meal Prep
If you’re looking for something that’s great for meal prep, you’ve hit the jackpot. This dish makes an amazing side that you can whip up on Sunday and enjoy throughout the week.
Kid-Friendly
Remember when I mentioned my kids love this? That’s because it’s not just good for adults; it’s kid-friendly too! The sweetness of the parsnips creates a dish that even picky eaters can fall for.
Easy Clean-Up
Let’s not forget about cleanup! Lining your pan with parchment paper means you can enjoy your meal with hardly any mess afterward. You’ll be in and out of the kitchen in no time!
In short, this recipe for Delicious Maple Roasted Parsnips with Thyme is my cozy night symphony. It’s simple, quick, and adaptable, which means you can enjoy this comfort food any night of the week. So gather your family and dive into this delicious dish that’s all about warmth and love. Trust me; it’ll become a staple in your home!
Happy cooking, friends! And for more recipes, follow us on Pinterest.
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Maple Roasted Parsnips with Thyme
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A comforting dish of maple roasted parsnips with thyme, perfect for chilly nights.
Ingredients
- 1 pound Parsnips, cut into uniform sticks
- 2 tablespoons Olive Oil
- 2 tablespoons Maple Syrup
- 1 tablespoon Fresh Thyme
- A couple pinches of Salt
- A couple pinches of Pepper
Instructions
- Preheat your oven to 425°F (220°C) and chop parsnips into 1-inch sticks.
- Toss the parsnip sticks with olive oil and maple syrup, adding salt and pepper to taste.
- Line a baking sheet with parchment paper and spread the parsnips in a single layer.
- Roast for 20-25 minutes, stirring halfway through, until tender and caramelized.
- In the last few minutes, sprinkle fresh thyme over the parsnips.
- Remove from the oven and let cool briefly before serving.
Notes
These parsnips are versatile; you can substitute with other root vegetables if desired. Drizzle with extra maple syrup before serving for added sweetness.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 10g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
