This delicious Mediterranean Tortellini Salad comes together in about 30 minutes and is made in one pot, making it a perfect quick and easy lunch that your family will love! Switch up the ingredients based on what you have on hand, this is a fantastic “clean out the fridge” meal to use up those odds and ends you’ve been meaning to finish. Trust me, you’ll want this delightful salad in your back pocket for busy nights!
Ingredient Breakdown
- 1 package (19 ounces) frozen cheese tortellini
- 1 package (14 ounces) smoked turkey sausage, sliced
- 3/4 cup prepared pesto
- 2 cups fresh baby spinach, chopped
- 2 cups sliced baby portobello mushrooms
- 1 can (15 ounces) cannellini beans, rinsed and drained
- 1 cup roasted sweet red peppers, chopped
- 1 cup crumbled feta cheese
- 1/4 cup pitted Greek olives, sliced
Substitution Tips: Any olives you enjoy, black olives, green olives, or kalamata will work wonders.
Let’s Get Cooking!
Cook the Tortellini: Start by bringing a large pot of salted water to a boil. Cook the tortellini according to the package directions until they float, which usually takes about 3-5 minutes. Trust me, the smell of boiling pasta is one of life’s simple joys! Once cooked, drain and set aside.
Cook the Sausage: While the tortellini cooks, take a large skillet, spray it with a bit of cooking spray (or olive oil works too!), and heat it over medium heat. Toss in the sliced smoked turkey sausage and sauté for 6-7 minutes, stirring occasionally, until lightly browned. At this point, your kitchen will start smelling amazing!
Combine Ingredients: Transfer the cooked sausage to a large mixing bowl. Add the drained tortellini, 3/4 cup of pesto, and the chopped spinach, stirring until the pesto coats everything beautifully.
Add Veggies: Next, fold in the sliced mushrooms, rinsed cannellini beans, roasted peppers, crumbled feta, and sliced olives. Just gently toss everything together, making sure every ingredient gets to mingle and make friends.
Serve: Now, you can enjoy this salad warm right away, or refrigerate it until chilled for about 30 minutes, it’s totally up to you! Either way, it’s going to be delicious. And just a tip, let it sit for a minute; the flavors will deepen and become even more fabulous!
If you loved this Mediterranean Tortellini Salad and you’re a bean lover, be sure to check out my Italian Veggie Skillet, or my Mushroom and Kale Cannellini Bean Skillet!
Why This Recipe Works
Quick & Easy
This recipe comes together in under 30 minutes, seriously! Perfect for those busy weeknights when you need something fast without sacrificing flavor.
One Pot Wonder
As the name suggests, this is a one-pot meal, meaning minimal cleanup is required! Get a few things done while it’s simmering, take a breath, pat yourself on the back, and maybe pour a glass of wine!
Customizable
What makes this Mediterranean Tortellini Salad so special is its incredible versatility. Don’t have an ingredient? No problem! Use whatever veggies or protein you have on hand. It’s like a ‘whatever-is-in-the-fridge’ night, and it always turns out amazing!
Comfort Food
It’s loaded with tons of flavor, and it feels good to eat! The combination of cheese, savory sausage, and veggies will make you feel cozy and satisfied.
Perfect for Meal Prep
This salad is great for meal prep! Make a big batch, portion it out, and pack it for lunches throughout the week. It tastes just as good chilled, and the flavors only get better over time.
Serving Suggestions
Here are some great ideas for serving this Mediterranean Tortellini Salad:
- Serve it alongside some warm, crusty bread to soak up any extra sauce.
- Pair it with a simple green salad or even grilled veggies for a light meal.
- Top with more feta and chopped fresh herbs like parsley or basil for an even brighter flavor.
Storage Tips
- Refrigerator: Store leftover salad in an airtight container in the fridge for up to 4 days.
- Reheating: To enjoy it warm, you can microwave it for 1-2 minutes, stirring occasionally to ensure even heat.
- Freezer Friendly: I would recommend against freezing this salad, as the texture of the tortellini and fresh veggies doesn’t hold up well after thawing.
In conclusion, this Mediterranean Tortellini Salad is not just a dish; it’s a celebration of flavors that brings the whole family together, whether you serve it warm or chilled, it’s guaranteed to satisfy! So whip up this quick and easy version tonight; your family will thank you!
When it comes to cooking, don’t forget to have fun and get a little creative! Enjoy your meal prep and happy cooking, friends! And for more recipes, follow us on Pinterest.
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Quick and Easy Mediterranean Tortellini Salad
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Pescatarian
Description
This delicious Mediterranean Tortellini Salad comes together in about 30 minutes and is perfect for a quick weeknight dinner.
Ingredients
- 1 package (19 ounces) frozen cheese tortellini
- 1 package (14 ounces) smoked turkey sausage, sliced
- 3/4 cup prepared pesto
- 2 cups fresh baby spinach, chopped
- 2 cups sliced baby portobello mushrooms
- 1 can (15 ounces) cannellini beans, rinsed and drained
- 1 cup roasted sweet red peppers, chopped
- 1 cup crumbled feta cheese
- 1/4 cup pitted Greek olives, sliced
Instructions
- Start by bringing a large pot of salted water to a boil. Cook the tortellini according to package directions until they float, about 3-5 minutes. Once cooked, drain and set aside.
- While the tortellini cooks, heat a large skillet over medium heat with cooking spray or olive oil. Sauté the smoked turkey sausage for 6-7 minutes until lightly browned.
- Transfer the cooked sausage to a large mixing bowl. Add the drained tortellini, 3/4 cup of pesto, and chopped spinach, stirring to coat everything with pesto.
- Fold in the sliced mushrooms, rinsed cannellini beans, roasted peppers, crumbled feta, and sliced olives. Gently toss to combine.
- Enjoy the salad warm or refrigerate for about 30 minutes to serve chilled. Letting it sit enhances the flavors.
Notes
This salad is great for meal prep! Store leftovers in an airtight container in the fridge for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 50mg