This Pea and Mint Soup comes together in about 30 minutes and all in one pot for a quick and easy weeknight dinner that your family will love! You’ll be surprised how something so simple can be so flavorful and comforting!
Ingredients for Pea and Mint Soup
Before we dive into the recipe, let’s break down the ingredients you’ll need for this amazing way to enjoy peas:
1/2 onion, small/medium: Chop this up for a base that adds sweetness and depth. You can use yellow, white, or even red if that’s what you have!
1 tablespoon butter: You’ll melt this first to get that rich flavor. Can’t go wrong with butter, right?
2 1/2 cups peas (fresh or frozen, defrosted): Peas are the star of this soup. Fresh peas are amazing, but frozen work perfectly too, so convenient!
1 1/2 cups chicken stock or vegetable stock: Use this to give the soup some body. And yes, for a vegetarian version, just grab that vegetable stock!
2 tablespoons mint, roughly chopped: Mint adds a refreshing touch that makes this soup stand out. Fresh mint is best, but you could use dried mint in a pinch.
Salt and pepper to taste: A couple pinches! This helps the flavors really pop.
1 tablespoon crème fraîche (approx, to serve): This is optional, but oh my gosh, it adds a creaminess that takes the soup to the next level!
Feel free to customize the ingredients based on what you have. That’s the beauty of this recipe, it’s really adaptable!
Let’s Get Cooking!
Here’s how I make this comforting Pea and Mint Soup:
First, dice the onion. Warm a pot over medium heat and add the butter. Once melted, toss in the onion and cook for around 3-4 minutes until it’s softened and turning translucent.
Next, add the peas to the pot and make sure they’re coated in that buttery goodness. Then, pour in the stock. Cover the pot and bring it to a simmer. If you’re using frozen peas, cook for about 2 minutes; for fresh peas, go for 5-7 minutes until they’re bright green.
After that, remove the pot from the heat and add in the chopped mint. Now, it’s blending time! Use an immersion blender for convenience or transfer it to a stand blender to blend until smooth. Don’t forget to season with a couple of pinches of salt and pepper, this is where you really want to wake up those flavors.
Finally, serve it warm or chilled, and drizzle a dollop of crème fraîche in the center of each bowl. Enjoy the bright green color and the lovely aroma, seriously, it’s like spring in a bowl!
If you loved this pea and mint soup, be sure to check out my Carrot Parsnip Ginger Lime Soup, my Cajoun Potato Soup, or my Best Soup Recipes Guide!
Why This Recipe Works
Quick & Easy
You guys, this soup comes together in under 30 minutes. That’s the secret to a delicious weeknight meal! Using frozen peas cuts down on prep time even more, making it a real lifesaver during busy weeks.
One Pot Wonder
Talk about minimal cleanup! Everything is made in one pot, so you can enjoy your soup without worrying about a pile of dishes waiting for you afterward. It’s the lazy cook’s dream.
Comfort Food Galore
This soup is loaded with tons of flavor. I mean, buttery onions, fresh peas, and mint create a uniquely comforting dish that warms you from the inside out. It’s like a cozy hug you can sip!
Customizable
The beauty of this recipe lies in its flexibility. Got other veggies hanging around? Throw them in! Love garlic? Sauté a clove or two with the onions. You can easily make it your own with whatever you’ve got on hand!
Perfect for Meal Prep
Honestly, this soup is meal-prep friendly. Make a big batch and store it in the fridge, you can enjoy it all week long. Just reheat on the stovetop or microwave, and it’s good as new!
Serving and Storage
How to Serve This Pea and Mint Soup
I love serving this soup with some crusty bread or a light green salad for a balanced meal. A sprinkle of croutons on top adds some crunch if you’re feeling fancy!
Storage
This soup will keep well in the fridge for about 3-4 days. Just make sure to cool it completely before putting it in an airtight container.
Reheating Instructions
To reheat, simply warm it up gently on the stovetop, stirring occasionally so it doesn’t stick. If it’s a little thick after storing, just add a splash of water or stock to loosen it up.
Freezer Friendly
Yes! You can freeze this soup. Let it cool completely and then store in freezer-safe containers. It will keep for up to 3 months. When you’re ready to enjoy it, thaw in the refrigerator overnight and reheat as mentioned above.
Whatever time of year you’re making this Pea and Mint Soup, I hope it brings you the same joy it brings me. It’s all about being cozy, creative, and occasionally making something that feels a little special, even on those hectic days. So grab your ingredients, and let’s make a meal that your family will love!
And if you’re looking for more quick dinner ideas or comfort food recipes, stay tuned because this blog is filled with all that goodness. Remember, cooking should be fun and stress-free, and I’m here to help make that happen!
Happy cooking! And for more recipes, follow us on Pinterest.
Print
Easy Pea and Mint Soup
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A creamy, kid-friendly pea and mint soup that’s quick and easy to make in under 30 minutes, perfect for a comforting weeknight dinner.
Ingredients
- 1/2 onion, chopped
- 1 tablespoon butter
- 2 1/2 cups peas (fresh or frozen, defrosted)
- 1 1/2 cups chicken stock or vegetable stock
- 2 tablespoons mint, roughly chopped
- Salt and pepper to taste
- 1 tablespoon crème fraîche (approx, to serve)
Instructions
- Dice the onion. Warm a pot over medium heat and add the butter. Once melted, toss in the onion and cook for around 3-4 minutes until it’s softened and turning translucent.
- Add the peas to the pot and make sure they’re coated in that buttery goodness. Then, pour in the stock. Cover the pot and bring it to a simmer.
- Cook for about 2 minutes if using frozen peas, or 5-7 minutes for fresh peas until they’re bright green.
- Remove the pot from the heat and add in the chopped mint. Blend until smooth using an immersion blender or transfer it to a stand blender.
- Season with salt and pepper to taste. Serve warm or chilled, drizzling a dollop of crème fraîche in the center of each bowl.
Notes
Feel free to customize the ingredients based on what you have on hand. Perfect for meal prep and can be frozen for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Cooking
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 20mg