Quick Tuscan Salmon

This Tuscan Salmon comes together in about 30 minutes and is made all in one skillet for a quick and easy weeknight meal that your family will love!

Ingredients for Tuscan Salmon

To make this fabulous dish, you’ll need the following ingredients.

• 4 salmon fillets: Choose salmon that’s fresh or frozen. If using frozen, just thaw them first.
• 2 tablespoons olive oil: Extra virgin olive oil works wonders here!
• 3 cloves garlic, minced: Fresh garlic adds so much flavor, but if you’re in a pinch, garlic powder will do.
• 1 cup cherry tomatoes, halved: These add a pop of sweetness to the dish!
• 2 cups spinach: Feel free to substitute other greens like kale or arugula.
• 1 cup low-sodium chicken broth: This is the heart of our sauce, adding moisture and depth to the salmon.
• 1 teaspoon Italian seasoning: A blend of herbs that makes this dish taste like a trip to Italy.
• Salt and pepper: A couple pinches of each go a long way!
• Optional: Whole wheat or high-protein pasta for a heartier meal; Parmesan cheese for serving adds that extra creamy goodness.

How to Make this Tuscan Salmon

Alright, let’s get cooking! Here’s your step-by-step guide to making this stunning dish.

1. Heat the Olive Oil: Heat 2 tablespoons of olive oil in a large skillet over medium heat. Wait till it shimmers but doesn’t smoke, just a couple of minutes.

2. Sauté the Garlic: Add the minced garlic and sauté for about 1 minute until fragrant. You’ll know it’s ready when your kitchen starts to smell divine.

3. Cook the Salmon: Next, gently place the salmon fillets in the skillet, skin-side down. Cook for about 4-5 minutes on each side until they’re cooked through and flaky. You want them to have that lovely golden crust, yum!

4. Set the Salmon Aside: Once cooked, remove the salmon fillets and set them aside for a moment. This is a great time to use a paper towel to wipe any big bits off the pan, but hey, don’t clean it too much. Those yummy bits will bring flavor to the sauce!

5. Add Cherry Tomatoes & Spinach: In the same skillet, toss in the halved cherry tomatoes and spinach. Cook for about 2-3 minutes, stirring occasionally, until the spinach is wilted and the tomatoes are slightly blistered.

6. Add Chicken Broth and Italian Seasoning: Pour in the chicken broth and stir in the Italian seasoning. Let this simmer for about 2-3 minutes. The broth will reduce a little and get all the flavors mixing beautifully.

7. Return Salmon to Skillet: Place the salmon back into the skillet, nestling it among the veggies. Season with a couple pinches of salt and pepper. Cook for an additional 2 minutes to warm everything up.

8. Serve: Serve your Tuscan Salmon over cooked pasta or with your favorite side vegetables. And the best part is, if you’ve decided to use pasta, toss it in the skillet with the sauce for a creamy, full-flavored experience.

9. Top with Parmesan: If you like, sprinkle some Parmesan cheese on top before serving. Trust me, this makes everything even more delicious!

If you loved this Tuscan Salmon, be sure to check out my salmon cakes or my Pineapple Glazed Salmon!

Why This Recipe Works

Quick & Easy

This Tuscan Salmon comes together in under 30 minutes, that’s less time than it takes to pick up takeout! The beauty of this dish lies in its simplicity.

One Skillet Wonder

Everything cooks in just one skillet, minimal cleanup required! You’ll thank yourself later when you’re not stuck doing dishes after dinner.

Comforting & Flavorful

With tons of flavor from garlic and Italian herbs, this dish feels like a warm hug. The cherry tomatoes sweeten up as they cook, and the spinach adds a pop of color and nutrients. It’s comfort food at its finest!

Customizable

Got a bunch of odds and ends in the fridge? Switch them up! You can use whatever veggies you have, and even swap the salmon for chicken or tofu if you’re feeling adventurous.

Family-Friendly

This is a recipe that even picky eaters will love. I swear, my kids actually fight over the last piece of salmon, which is basically a miracle!

Serving Suggestions

What to Serve with Tuscan Salmon

• Pasta: Serve it over your favorite pasta! Whole wheat or high-protein varieties are great options.
• Quinoa or Rice: Both pair well with the flavors and absorb the sauce perfectly.
• Roasted Vegetables: Oven-roasted veggies like asparagus or broccoli make excellent sides.
• Fresh Salad: A light salad can balance with the richness of the salmon.

Storage and Reheating

• Refrigerator: Store the leftovers in an airtight container for up to 3 days.
• Reheating: Best reheated gently in the skillet over low heat or in the microwave for 30-second intervals, stirring in between to heat evenly.

Freezer Friendly

You can freeze the salmon before cooking, although once cooked, it’s best to eat it fresh. If freezing, just let it cool before placing it in airtight containers.

Food is truly about gathering loved ones together, and this Tuscan Salmon definitely makes that happen at my dining table. I hope you enjoy this as much as I do, it’s like a cozy Italian escape right in your home. Happy cooking, and remember: life’s too short for bland meals!

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Tuscan Salmon

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• Author: amelia
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Diet: Pescatarian

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Description

This incredibly delicious Tuscan Salmon comes together in about 30 minutes and is made all in one skillet for a quick and easy weeknight meal that your family will love!

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Ingredients

Scale 1x2x3x

• 4 salmon fillets
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 cup cherry tomatoes, halved
• 2 cups spinach
• 1 cup low-sodium chicken broth
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Optional: Whole wheat or high-protein pasta
• Optional: Parmesan cheese for serving

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Instructions

1. Heat 2 tablespoons of olive oil in a large skillet over medium heat until it shimmers.
2. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Gently place the salmon fillets in the skillet, skin-side down, and cook for 4-5 minutes on each side until flaky.
4. Remove the salmon and set aside. Wipe any big bits off the pan but leave enough for flavor.
5. Add the halved cherry tomatoes and spinach to the skillet and cook for 2-3 minutes until the spinach is wilted.
6. Pour in the chicken broth and stir in the Italian seasoning. Let it simmer for 2-3 minutes.
7. Return the salmon to the skillet, season with salt and pepper, and cook for an additional 2 minutes to warm everything up.
8. Serve the Tuscan Salmon over cooked pasta or with your favorite side vegetables. Top with Parmesan cheese if desired.

Notes

Feel free to customize with different vegetables or proteins based on your preferences. This dish pairs well with pasta, quinoa, or roasted veggies.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main Course
• Method: Skillet
• Cuisine: Italian

Nutrition

• Serving Size: 1 serving
• Calories: 350
• Sugar: 5g
• Sodium: 400mg
• Fat: 12g
• Saturated Fat: 3g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 3g
• Protein: 25g
• Cholesterol: 60mg